224: Gray Graham and Shelley Gawith on Salt Intake & Breakfast

224: Gray Graham and Shelley Gawith on Salt Intake & Breakfast

Founder of the Nutritional Therapy Association, Gray Graham, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back and relax with a hot cup of iced chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts… Continue Reading

223: Shawn Mynar and Meg Doll on Low Carb Truths and Myths

223: Shawn Mynar and Meg Doll on Low Carb Truths and Myths

Nutritional Therapy Practitioner, Shawn Mynar is joined by her fellow podcast co-host and registered holistic Nutritionist Meg Doll for Episode 223 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back and relax with a hot cup of tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the… Continue Reading

222: Stephanie Dodier and Neil McLagan on Juice and Paleo Macronutrients

222: Stephanie Dodier and Neil McLagan on Juice and Paleo Macronutrients

Clinical Nutritionist Stephanie Dodier is joined by low carb cyclist, Neil McLagan for Episode 222 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back and relax with a glass of fresh veggie juice to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN… Continue Reading

221: Steph Lowe and Andrew Terlich on Whole Food Markets and Grant Schofield’s new appointment

221: Steph Lowe and Andrew Terlich on Whole Food Markets and Grant Schofield’s new appointment

The Natural Nutritionist, triathlete and author of The Real Food Athlete, Steph Lowe is joined by health entrepreneur and founder of At One Foods, Andrew Terlich for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a Cacao Mint Raw Paleo At One Bar to this new episode where co-hosts Leah and… Continue Reading

220: John Tjenos and Lauren Geertsen on Low Carb vs Low Fat and Stevia for Diabetes

220: John Tjenos and Lauren Geertsen on Low Carb vs Low Fat and Stevia for Diabetes

Lead NTA Instructor, practitioner and cofounder of MEO Energetics John Tjenos is joined by other cofounder of MEO Energetics, NTP and blogger at Empowered Sustenence  Lauren Geertsen for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a cup of lemon water to this new episode where co-hosts Leah and Kara chat with… Continue Reading

219: Robb Wolf and Marty Kendall on Carb Cycling and Vaccination against Celiac Disease

219: Robb Wolf and Marty Kendall on Carb Cycling and Vaccination against Celiac Disease

Paleo pioneer, author of The Paleo Solution and Wired to Eat, Robb Wolf joins engineer by day and the blogger at Optimising Nutrition by night Marty Kendall for Episode 219 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a shot of MCT oil to this new episode where co-hosts Leah and Kara chat with… Continue Reading

218: Mira Dessy and Liz Champaloup on Teen Health and BPA

218: Mira Dessy and Liz Champaloup on Teen Health and BPA

Former registered nurse and now founder of Potent Minds, Liz Champaloup joins holistic nutritionist and author of The Pantry Principle Mira Dessy for Episode 218 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on… Continue Reading

217: Carole Freeman and Jason Brock on Low Carb Healthy Guts and Wired to Eat

217: Carole Freeman and Jason Brock on Low Carb Healthy Guts and Wired to Eat

Carole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!… Continue Reading

216: Lance Roll and Shan Cooper on Diabetes Risk and Vegetarian Paleo.

216: Lance Roll and Shan Cooper on Diabetes Risk and Vegetarian Paleo.

Professional chef and entrepenuer Lance Roll, aka The Flavor Chef, joins mom, foodie and blogger Shan Cooper for Episode 216 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest… Continue Reading

215: Caitlin Weeks and Claire Deeks on low protein diets and the blood sugar-Alzheimer’s link

215: Caitlin Weeks and Claire Deeks on low protein diets and the blood sugar-Alzheimer’s link

Certified Nutrition Consultant, Blogger behind Grass Fed Girl and Author of four books Caitlin Weeks joins attorney by day and blogger by night Claire Deeks from Dom’s Kitchen for Episode 214 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition… Continue Reading