249: Dr. Glenn Livingston and Rachel Peterson

249: Dr. Glenn Livingston and Rachel Peterson

Author of “Never Binge Again”, Dr. Glenn Livingston and Primal Health Coach Rachel Peterson from Austin, Texas join Kara Halderman and Leah Williamson on this week’s episode of Low Carb Conversations with Kara Halderman and Leah Williamson.  Sit back, relax and enjoy this week’s episode! Eating Disorders, Autoimmune, and Autoinflammatory Disease It’s Not Your Fault — Junk Food… Continue Reading

248: Lauryn Lax and Megan Ellam on Soy, Heart Disease and Iodine Deficiency

248: Lauryn Lax and Megan Ellam on Soy, Heart Disease and Iodine Deficiency

Lauryn Lax, Nutritional Therapy Practitioner and  Megan Ellam, Food Blogger join Leah and Kara this week for Episode 248 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a tablespoon of Christmas spice nut butter while Leah and Kara talk with health experts on the latest health headlines! FDA moves to revoke soy health claim… Continue Reading

247: Vanessa Spina on Exogenous Ketones and Fat for Teeth Health

247: Vanessa Spina on Exogenous Ketones and Fat for Teeth Health

The Ketogenic Girl herself, Vanessa Spina joins Leah and Kara this week for Episode 247 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some salami and cheese while Leah and Kara talk with health experts on the latest health headlines! Keto OS Side Effects and Benefits: Is It Worth It? Cheese… Continue Reading

246: Robyn Johnson and Lisa Kara on Moderation and Diet Avocados

246: Robyn Johnson and Lisa Kara on Moderation and Diet Avocados

Robyn Johnson, Integrative Nutritionist and Registered Dietician Nutritionist from Kansas City and Lisa Kara, certified yoga instructor and a health foodie extraordinaire from Zinc Nutrition joins Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with some avocado toast while Leah and Kara talk with… Continue Reading

245: Mandy Thomas and Melanie Miller on Foods For Hunger and Financial Health

245: Mandy Thomas and Melanie Miller on Foods For Hunger and Financial Health

Mandy Thomas, nutritionist and financial coach and health influencer and motivational expert, Melanie Miller join Leah and Kara this week for Episode 245 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your budget in hand while Leah and Kara talk with health experts on the latest health headlines! Financial Stress and Your… Continue Reading

244: Stephanie Dodier goes Beyond the Food with Mindset and Brain Rewiring

244: Stephanie Dodier goes Beyond the Food with Mindset and Brain Rewiring

Stephanie Dodier,  Clinical nutritionist and host of the Beyond the Food Podcast, joins Leah this week for Episode 244 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your mala meditation beads while Leah and Kara talk with health experts on the latest health headlines! This week on Low Carb Conversations… Continue Reading

243: Kale Brock and Mark Ritz on Probiotics and trusting Organic produce

243: Kale Brock and Mark Ritz on Probiotics and trusting Organic produce

Kale Brock,  Film Maker and Mark Ritz,  creator of ritzfit.com joins Leah this week for Episode 243 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with your daily probiotic while Leah and Kara talk with health experts on the latest health headlines! How Probiotics Can Change Your Child’s Life   Can… Continue Reading

242: Emily Schromm on boosting your intelligence and healthy things to do before 9am

242: Emily Schromm on boosting your intelligence and healthy things to do before 9am

Emily Schromm,  Nutritional Therapy Practitioner, certified personal trainer and CrossFit Coach joins Leah and Kara for Episode 242 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with smoothie before 9am while Leah and Kara talk with health experts on the latest health headlines!   How avocados and nuts could boost intelligence… Continue Reading

241: Ashely Sweeney and Katy Smith on Organic Corn Chips and Food Waste

241: Ashely Sweeney and Katy Smith on Organic Corn Chips and Food Waste

Ashley Sweeney, Registered Dietician and Food & Nutrition expert along with Katy Smith, Nutritional Therapy Practitioner student joins Leah and Kara for Episode 241 of “Low Carb Conversations with Leah Williamson and Kara Halderman”. Sit back, relax and listen with a keep cup of coffee while Leah and Kara talk with health experts on the latest health headlines! Frito-Lay Just Launched Certified… Continue Reading