Recipe: Yummy Bars by Gina Ryan (from ep. 43)

Recipe: Yummy Bars by Gina Ryan (from ep. 43)

From Nourishing By Heart

1 cup chopped almonds
1/4 cup of almond meal (you can just process almonds into meal, no need to purchase as meal or flour)
1/4 cup unsweetened shredded coconut
1/4 cup almond butter
1/4 cup coconut mana (or coconut butter or coconut oil)
3/4 tsp vanilla extract
1/4 tsp sea salt
1/4 cup dried berries (blueberries mmmmm)

Mix well the almond butter and the coconut mana
Add vanilla and salt, mix again
Fold in nuts, almond meal and coconut
Fold in dried berries
Press into a glass pan
Cut into 12 bars and Enjoy!

Listen to this episode: Gina Ryan And Wayne Wilson On Eating Less Meat, Wal-mart Taking Over Food, Twinkies Gone Bankrupt

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