Our hosts Jimmy Moore and Mindy Noxon Iannotti share a fabulous conversation with friends Dan Pardi and Jimmy’s wife Christine Moore in Episode 37 of Low-Carb Conversations with Jimmy Moore & Friends! Listen in as they talk about a column discouraging people from eating a Paleo-styled “caveman” diet and a thought-provoking piece on whether the Paleo diet is actually healthy or not. The special surprise appearance by Christine who adds her own unique contributions as well as Dan from “Dan’s Plan” chiming in on the great work he is doing (including sharing some amazing low-carb recipes) makes this an episode you won’t want to miss. So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch in the wonderful world of livin’ la vida low-carb!
LINKS MENTIONED IN EPISODE 37
- Support our sponsor: Try the brand new Natural line of Low-Carb Quest Protein Bars
- Christine Moore on Facebook
- Dan Pardi from “Dan’s Plan”
- “Don’t Eat Like A Caveman”
- “The Caveman Diet: Is It A Healthy Option?”
Paleo Buffalo Burgers by Daniel Pardi
2 lbs ground organic buffalo meat
1 diced medium red onion
4 crushed cloves garlic
2 organic eggs
1/2 cup flax meal
1/4 cup minced fresh parsley
salt & pepper to taste
2 tbsp coconut oil (refined or unrefined)
1 head of red or green leaf lettuce
1 thinly sliced avocado
1 thinly sliced tomato
homemade mayo (from coconut oil and olive oil), mustard & ketchup
Combine buffalo meat, onion, garlic, eggs, flax meal, parsley and salt
& pepper and knead together until well mixed.
Scoop about 1/2 cup of the mixture at a time and form 8 – 10 patties.
In a skillet melt coconut oil. When hot, lay patties in and cook for
about 5 minutes before flipping and cook for another 5 minutes on the
Remove and serve patties sandwiched between lettuce leaves. Add
avocado, tomato and condiments to taste.
Serves 6 – 8
Alternatively, this prepared buffalo meat mixture can be made into
meatballs, fried in a skillet, and served over roasted spaghetti
squash and tomato sauce.