31: Bryan Davis And Lynn Weiler On Why Diets Fail, Orange Juice, Paleo Coffee and More!

lcc-31

Hello and welcome as Bryan Davis and Lynn Weiler join us for today’s Low-Carb Conversations With Jimmy Moore and Friends!

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Jimmy and Mindy join their low-carb friends Bryan Davis and Lynn Weiler to talk about why diets fail, whether we can put the label “healthy” on orange juice (and it’s not what you think!), Paleo coffee and some fantastic recipes to boot! So pull up a chair, grab a cup of coffee and let’s talk while chilling out on our Virtual Porch chewing the fat and have a grand old time! Join us won’t you?

LINKS MENTIONED IN EPISODE 31
– Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)
Bryan Davis’ “Ask Bryan” blog
Bryan on Twitter
Lynn Weiler’s “Don’t Wake The Monster” blog
Lynn on Facebook
“Diets fail because advice is wrong, say researchers”
Recipe: How to Make Your Coffee Bulletproof
“The Secret Ingredient In Your Orange Juice”

Recipes:

Bryan’s Pro-Biotic Ginger Bug

(a recipe that is super simple and can heal/restore your health!)

Ingredients
2 teaspoons sugar
2 teaspoons grated ginger root (skin and all).
1 cup of spring or filtered water (not straight tap water).
Stir these ingredients in a cup (mason jar is best).

Every day or 2 add the same amount of ginger and sugar (and water as necessary).

This will start to bubble, then you know it’s active and consuming the sugar.
You just pour a bit (spoonful) of the liquid into a glass of your drinking water, or any cool beverage really.

You’ll be consuming just a tiny fraction of a teaspoon of sugar, but you’re getting a healthy dose of probiotics.

Amazing!

This liquid can be used for many many purposes. Even making your own ginger ale (or ginger beer as it is called).

Pizza Peppers

4 large 8 inch banana peppers..washed,topped, cut lengthwise and seeded. Lay them on a foil lined cookie sheet and fill with your favorite pizza sausage…it takes about a pound. Bake them at about 350 for a half an hour or until they are cooked through and browned on top.

While that is baking, sauté some coconut oil or butter in a pan with about a pound of sliced mushrooms and 8 diced roma tomatoes. Add 1-2 tsp basil and a pinch of oregano, salt and pepper, or whatever spices you love on pizza.

When the peppers some out of the over, put two on a plate, spoon the tomato mixture on top and then cover with parmesan cheese and mozzarella cheese. I stuck them back in the warm oven for a couple minutes and wow…I will never miss a pizza crust again.

  • http://AskBryan.com Bryan Davis

    Thanks for having me on the show Mindy and Jimmy!
    I hope a few folks will be inspired to discover fermented foods for themselves.

    • Mindy Noxon Iannotti

      Bryan, thanks for joining in and bringing your unique story to our listeners! It’s always fun!

  • Trina

    If you buy a bottle of raw kombucha to drink, it’s very easy to start a culture from it. Here is a video link. It’s super easy.

    http://www.youtube.com/watch?v=1A5Uur2OgDo

    I will say, though, that the flavour might startle some people. It develops vinegar as it ferments, and that’s not something we usually drink. At first I used it as a salad dressing, then as I developed a taste for it I started to drink it straight.

    • Mindy Noxon Iannotti

      Thanks for the link, Trina!

  • Anonymous

    I enjoyed this show. Thanks everyone. I can’t wait to try the pizza peppers.