240: Ellie Shortt and Beth Romanski on Heart Disease and are Diet drinks as good as Water?

240: Ellie Shortt and Beth Romanski on Heart Disease and are Diet drinks as good as Water?

Ellie Shortt,  Nutritional Therapy Practitioner and creator of Whole Happy. Com and Integrative Nutrition Health Coach at My Healthy Transitions, Beth Romanski join Leah and Kara for Episode 240 of “Low Carb Conversations with Leah Williamson and Kara Halderman”.

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Sit back, relax and listen with a large glass of water while Leah and Kara talk with health experts on the latest health headlines!

 

Heart attack study finds more than a quarter of patients have no risk factors

 

Diet drinks deemed as good as water for blood sugar control

This week on Low Carb Conversations Beth Romanski,  shares her health journey and why she is passionate about helping others through her health and 21 Day Sugar Detox coaching.  Our second guest, Ellie Shortt tells how she found integrative health through her own health journey and how she also worked as gastronomic journalist. Now she has a clinical Nutritional Therapy business and provides cooking and educational classes.

Beth, Ellie, Kara and Leah discuss a new study from a Sydney, Australia hospital that looked at why so many patients who presented with heart attacks had none of the usual associated risk factors – what could be the issue?  In the second article we discuss low-calorie sweetened beverages (LCSBs). The article suggests LCSB do not adversely affect blood sugar levels and could promote healthier eating through lower-carb consumption – really? How do you think we respond?

And remember our secret health headline. Warning it may give you blurred vision!

JOIN OUR FACEBOOK GROUP TO CONTINUE THE CONVERSATION and win some delicious Fat Bombs! Listen in to hear how.

Kara and I are loving the Digital Nomad Nutritionist course.  It is a 100% online, self paced course for nutritionists, NTP’s and health coaches who want to build an online practice.  Check it out here: bit.ly/lowcarbconversations

Leah uses the amazing essential oil blend – Advanced Focus from Meo-Energetics before podcasting.  You should try it too!

Links Used:

Beth Romanski
Certified 21-Day Sugar Detox Coach
Follow me on Instagram @myhealthytransitions
Join the MyHealthyTransitions Community on Facebook!
Ellie Shortt

Wesbite: www.wholehappy.com
Instagram: @ellieshortt
Facebook: www.facebook.com/wholehappynutrition/

Ellie’s delicious anti-inflammatory cookie recipe