233: Katherine Beresford and David Cohen on Mindset

233: Katherine Beresford and David Cohen on Mindset

Creator of popular Australian blog KbSugarFree Katherine Beresfordis joined by David Cohen the face behind he Instagram account MyPaleoishLifefor Episode 233 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back, relax and get happy while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

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Happy people ARE healthier: Some 65% of studies show a link between a cheerful disposition and improved wellbeing

Think yourself fit: How believing you are healthy could keep you trim

To start of this week’s Mindset themed episode, Katherine shares her phenomenal story on what inspired her to change her diet and start KbSugarFree and David explains how his Instagram hobby took off.

The first article poses the “chicken or the egg” question. Are you happy because you’re healthy? Or are you healthy because you’re happy? We’ll this study shows it’s the happiness that results in health. Listen as Leah, David, Kara and Katherine debate this topic and share their best tips for increasing all around happiness. Continuing with thoughts becoming reality, a new article proposes that just thinking you are fit actually results in being more fit. Amongst the guests there was a recurring theme of what cooked be causing this…stress.

Lastly remember our secret health headline! Followed by a great discussion on finding purpose in your career & hobbies.

Links:

http://kbsugarfree.com

https://www.instagram.com/mypaleoishlife/?hl=en

http://www.abc.net.au/news/rural/2017-07-26/caz-owens-grown-roses-chemical-free-women-farming-edible-flowers/8714162?smid=Page:%20ABC%20Sunshine%20Coast-Facebook_Organic&WT.tsrc=Facebook_Organic&sf100889753=1

http://www.telegraph.co.uk/science/2017/07/20/think-fit-believing-healthy-could-keep-trim/

http://www.dailymail.co.uk/health/article-4707164/Happy-people-healthier.html

 

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