203: Liz Ryan And Jamey Bennett On Supposed Health Dangers Of Low-Carb Diets

203: Liz Ryan And Jamey Bennett On Supposed Health Dangers Of Low-Carb Diets

Low-carb, high-fat, ketogenic college student Liz Ryan and professional rapper and health enthusiast Jamey Bennett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 203 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!”

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It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

ARE DANGERS OF LOW-CARB REALLY THAT DANGEROUS?

3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health
In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, high-fat, ketogenic college student named Liz Ryan on Instagram and professional rapper and health enthusiast Jamey Bennett from RoyalRuckus.com. Listen in at the beginning of the show as Jimmy and Jenna talk about Jimmy’s continued extended fast and how he is doing dealing with it.

EGGS HELP SUSTAIN WORLD’S OLDEST PERSON EMMA MORANO

World’s oldest person to turn 117 next month
Listen in as Jimmy, Jenna, Liz, and Jamey share about three reasons why a low-carb diet is dangerous for your health, a cracker test for determining your carbohydrate tolerance, whether a ketogenic diet is too strict, the nutritional component in eyesight, experts in South Korea denouncing the rise of low-carb, high-fat diets, whether fad diets (defined as low-carb) are safe for kids, why lamb producers are putting the fat back on the animals again, and the world’s oldest person turning 117 loves eating eggs everyday. Plus, don’t miss Liz’s Low-Carb Mini-Muffins recipe and Jamey’s traveling tips at the end of the show. So pull up a chair, grab a cup of coffee, and let’s talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 203
– We’re LISTENER-SUPPORTED: DONATE HERE!
Liz Ryan on Instagram
Jamey Bennett from RoyalRuckus.com
– SECRET HEADLINE: 3 Reasons Why Low-Carb Diets Pose a Serious Danger to Your Health
Why a simple cracker holds the secret to your dream body: Genetic self-test shows how well you can handle carbs
STRICT REGIMEN: The ketogenic diet works — for a while
Eyesight experts issue warning on diet which can lead to blindness
Experts Denounce High-Fat Low-Carb Diet
Are fad diets safe for kids?
Fat back on the lamb and back on the table
World’s oldest person to turn 117 next month

Liz’s Low-Carb Mini-Muffins
1.5 cups almond meal
3 tbs grassfed butter
1/2 tsp baking powder
1/4 tsp salt
3 tbs heavy cream
1 egg beaten
Chopped sugar free dark chocolate of choice (I used Lily’s dark chocolate)
Sweetener of choice (I used 10 drops of keto and co liquid stevia)

Combine almond meal with salt and baking powder and then butter until sandy texture. Gently combine with egg and heavy cream. Fold in chopped chocolate. Grease a mini-muffin tin. Bake at 350 degrees for 20-25 minutes until the muffins are slightly golden on top! Let cool and don’t eat them all in one sitting. They are about .8 net carbs per muffin if you make 20 mini-muffins.

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