172: Hayley Ryczek And Vanessa Collette On The 2016 U.S. News Best Diet Rankings

172: Hayley Ryczek And Vanessa Collette On The 2016 U.S. News Best Diet Rankings

Health and wellness blogger and author Hayley Ryczek and low-carb, high-fat, ketogenic diet blogger Vanessa Collette join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 172 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!”

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We’re back for yet another fun-filled Friday of health podcasting for you featuring an excursion through some of the latest headlines making news in the world of health. Our hosts Jimmy Moore and Jenna The Paleo PA are always super-excited to be here week after week with some amazing guest friends offering up educated opinions about what is making news in nutrition, fitness, and healthy living. We love being your water cooler podcast to arm you with information you can share with your coworkers, friends, and family about what’s happening in health. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IGNORANCE ON HIGH-FAT FOODS LIKE BUTTER ABOUNDS

Dangers of Using Butter to Burn Fat
In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by health and wellness blogger and author Hayley Ryczek from “Health Starts In The Kitchen” (author of the book Without Grain: 100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet and the July 2016 release Fermented Foods at Every Meal: Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top 10 Live-Culture Foods now available for pre-order) and low-carb, high-fat, ketogenic diet blogger Vanessa Collette from “Ketogenic Girl”. Listen in at the beginning as Jimmy and Jenna banter about the NFC Championship game in the NFL this Sunday between their two local teams in the Arizona Cardinals and the Carolina Panthers, McDonald’s restaurants in Japan selling chocolate drizzled French fries, and what these two hosts are up to right now with Jenna’s “boring” life and Jimmy’s continuing fasting experiment updates on Periscope (while Jimmy is working hard to get Jenna to start doing videos on Periscope).

VEGETARIAN WISHED HE HAD SPENT MORE TIME EATING MEAT

It wasn’t worth it, says 103-year-old vegetarian
Listen in as Jimmy, Jenna, Hayley, and Vanessa give their thoughts about how your taste buds can impact your weight, the latest U.S. News & World Report Best Diets rankings for 2016 (yawn!), a critical column on consuming butter and getting into nutritional ketosis, a new lawsuit from Dr. John McDougall and his vegan diet comrades over the new cholesterol changes in the 2016 Dietary Guidelines, an article that recommends taking weight loss slowly with the “correct” approach, a pair of articles about how veganism almost killed a young woman and a 103-year old vegetarian who regrets not eating meat, and a viral video about a 101-year old man shoveling snow who thrives eating bacon and eggs everyday. Plus, don’t miss Hayley’s Mediterranean Spinach Artichoke Bake and Vanessa’s Ketogenic “Big Mac” Burger with Special Sauce recipes at the end of the show. Now you know what to do–pull up a chair, grab a cup of coffee, and let’s talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 172
– We’re LISTENER-SUPPORTED: DONATE HERE!
Hayley Ryczek from “Health Starts In The Kitchen”
Without Grain: 100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet
Fermented Foods at Every Meal: Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top 10 Live-Culture Foods
Vanessa Collette from “Ketogenic Girl”
Vanessa on YouTube
– SECRET HEADLINE: How your taste buds could help tackle obesity
U.S. News & World Report Reveals the 2016 Best Diets Rankings
Dangers of Using Butter to Burn Fat
Dr. John McDougall joins lawsuit against new federal dietary guidelines
– RELATED PODCAST: The LLVLC Show #686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs
When you’re dieting, take it slow and steady
My vegan diet almost killed me
It wasn’t worth it, says 103-year-old vegetarian
Meet The 101-Year-Old Snow Shoveler Who’s Going Viral
– RECIPE: Hayley’s Mediterranean Spinach Artichoke Bake
– RECIPE: Vanessa’s Ketogenic “Big Mac” Burger with Special Sauce

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