Paleo blogger, author, and television show host Camille Macres and low-carb, high-fat diet blogger and YouTube video sensation Leanne Vogel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 144 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!”
We are grateful to be here with another trek through the latest health headlines featuring opinions from some of the top names in Paleo, low-carb, and real food blogosphere. Thank you for being an active listener and supporter of this Friday podcast. If you like what you hear, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!
The Myth Of High-Protein Diets
Kevin Bacon stars in egg industry campaign
PLUS, don’t miss Cassie as part of next week’s Love Your Mind, Love Your Body Telesummit.
Did you know strawberries float and blueberries sink?
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– Camille Macres from “Camille’s Paleo Kitchen”
– Leanne Vogel from the “Healthful Pursuit” blog
– Leanne’s YouTube channel
– SECRET HEADLINE: The Myth of High-Protein Diets
– READ DR. MIKE EADES’ REBUTTAL: Dr. Dean Ornish blasts high-protein diets
– Study: Parents wrongly think sugary drinks healthy
– Reducing Sugar In Diets For Health Might Be Very Difficult For Many
– Is a Calorie a Calorie? Metabolic Fat Balance Following Selective Isocaloric Restriction of Dietary Carbohydrate Vs. Fat in Obese Adults
– Kevin Bacon and eggs: Actor stars in egg industry campaign
– VIDEO: Wake up to Eggs with Bacon
– McDonald’s to cut back on chicken fed with antibiotics
– RECIPE: Leanne’s Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)
– RECIPE: Camille’s favorite Water Kefir recipe
Camille’s Power Bars (as featured in Keto Clarity)
1 cup coconut oil, melted
1 cup macadamia nut butter (almond butter ok, too)
1/2 cup Sun Warrior Vanilla Protein Powder
1 cup shredded unsweetened coconut
1/2 cup dried cranberries (or raisins or dried cherries)
1 cup slivered almonds (or pecans, walnuts, hazelnuts)
1/2 cup cacao nibs
1/4 teaspoon salt
1 teaspoon cinnamon (optional)
Utensils to make these bars:
small rimmed rectangular or square baking sheet/cake pan (mines about 6×8 with 2 inch rim)
Whisk coconut oil, nut butter and protein powder in a medium bowl until smooth. Add remaining ingredients an stir. Line baking sheet/cake pan with parchment paper, making sure it goes all the way up the sides. Pour in batter, and don’t let the batter touch the actual pan or it will be very messy to remove. Cover and refrigerate for about 2 hours or until solid. Lift bars out with parchment paper underneath and cut into squares on a cutting board (as pictured above). Store bars in refrigerator! This recipe must be kept pretty cold. If they get too warm, the coconut oil will melt and they will turn back into a puddle.