Ontario, Canada-based professional musician Merlin Williams and Paleo/ketogenic nutritionist and blogger Vivica Menegaz join our hosts Jimmy Moore and Dietitian Cassie today in Episode 124 of “Low-Carb Conversations With Jimmy Moore & Friends!”
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Broccoli Eaters Get More Out Of Life
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– Merlin Williams on Facebook
– Vivica Menegaz at “The Nourished Caveman”
– Vivica on Twitter
– Vivica on Facebook
– SECRET HEADLINE: Broccoli Eaters Get More Out Of Life
– 10 bits of real talk about fat
– McDonald’s seeding fruit options
– The Future of Food: How our eating habits will change
– Should You Eliminate White Potatoes From Your Diet Altogether?
– Careful meal timing can help you lose weight
– RECIPE: Vivica’s Supercharged Mineral Chicken Broth
Merlin’s Stupidly Easy Spicy Mayonnaise
1 whole egg
3/4 cup Avocado Oil
1 tbsp Frank’s Red Hot sauce (get the original, all of the new variants have crappy additives in them. the original is just cayenne peppers, vinegar, water, salt and garlic)
Crack the egg into a glass bowl, add the oil and hot sauce. Place a stick or immersion blender directly over the egg yolk. Blend on High. When you see the emulsion coming out from the sides of the blender, stir it around to incorporate the oil and hot sauce. See? Stupidly Easy!