80: Janet Harlow And Franziska Spritzler Discuss Nutrition Everyone Agrees On

80: Janet Harlow And Franziska Spritzler Discuss Nutrition Everyone Agrees On

Paleo blogger Janet Harlow from the “Janet From The Senior Paleo Planet” blog and low-carb nutritionist Franziska Spritzler from the “Low Carb Dietitian” blog join Dietitian Cassie and guest co-host/producer Kevin Kennedy-Spaien today in Episode 80 of “Low-Carb Conversations With Jimmy Moore & Friends!”

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As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, Cassie and Kevin welcome guest friends Franziska and Janet to the Virtual Porch as they discuss some of the latest health headlines of the day, including easy ways of incorporating real foods into your diet, how dietary fat fights obesity, why red meat WON’T destroy your heart, a great chia-based dessert recipe and so MUCH more! Pull up a chair, grab a cup of coffee and let’s talk.


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Janet Harlow’s “Janet From The Senior Paleo Planet” blog
Franziska Spritzler’s “Low Carb Dietitian” blog
Red meat chemical ‘damages heart’
Low Carb Diets Increase the Chance of Early Death
Eating Tissues? Ex-Vogue Editor Reveals Model’s Skinny Secrets
Chocolate and Agar Recipe Can Halve the Fat
Fat is a Friend in Obesity Battle
100 Days of Real Food: Easy Ways to Cut Back on Processed Ingredients
The Rules of Good Nutrition (That Absolutely Everybody Agrees On)


Cocoa Almond Pudding
This recipe is very healthy, delicious, and super easy to prepare!


2 Tbsp chia seeds
1 Tbsp almond butter
1 tsp cocoa powder
1/2 tsp cinnamon
1/4 tsp sea salt
stevia to taste (optional)
Mix chia seeds with 1/2 cup water and let soak overnight. Stir in remaining ingredients. Enjoy!

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