4: Kent Altena And Vesna Kovach Eschew The Fat?

Written on April 1, 2011 by in Show Notes
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Welcome back to the Virtual Porch for another gabtastic episode of Low-Fat Conversations with Jimmy Moore and Friends!

Today, co-hosts Jimmy Moore and Mindy Noxon Iannotti are joined by former low-carb blogger and YouTube sensation Kent “Bowulf” Altena as well as low-carb-cookbook-author-turned-vegan Vesna Kovach as they talk about all sorts of heart-healthy advice and gossip, including a recipe for fat-free bean dip with toasted whole-wheat croutons (The secret ingredient is Pam!). THANK YOU for listening to our new podcast and look for us on iTunes this weekend (or sooner!).

LINKS MENTIONED IN EPISODE 4
- Support our sponsor: LoCarbDiner.com
- Kent Altena from the “Atkins Diet Geek” blog
- Vesna Kovach from the “How To Cook With Vesna” blog
- Kent’s “Cinnabon” Sweet Rolls recipe
- Kent’s “Bowulf” YouTube channel
- Vesna’s “How To Cook Steak” tutorial

18 Comments - Leave a comment!
  • Lisa

    “The secret ingredient is Pam!”

    This was great…now I’m off to find some grass seeds for supper! ;-)

    • http://minthickandthin.com Mindy

      Lisa – you have to have a good sense of humor to listen to THIS podcast!! Don’t forget to put some fat free dressing on your seeds ;)

  • http://turbokelly.com KellyC

    Okay, this is hilarious!

    • http://www.livinlavidalowcarb.com Jimmy Moore

      Glad you enjoyed it KellyC! :)

  • http://www.livinlavidalowcarb.com/blog Jimmy Moore

    Can’t believe we kept it up for over 6 minutes.

    • http://how-to-cook-with-vesna.com Vesna

      I could hardly keep from laughing!

      • http://www.livinlavidalowcarb.com Jimmy Moore

        We all tried keeping a straight face! ;)

  • http://fb julie

    Wow,u got me. I was ticked off. Couldn’t believe what I was hearing.

    • http://www.livinlavidalowcarb.com Jimmy Moore

      HAHAHAHAHA! Mission accomplished, Julie. :D

  • Cameo

    War of the Worlds, much? ;-)

    • http://www.livinlavidalowcarb.com Jimmy Moore

      HAHAHAHA!

  • Dana Patterson

    OOOh, boy! I wondered how long you could go on and on and on. Very funny. Love your podcasts, but you are keeping me up at night listening to them in bed to catch up. (Just found you recently).

    • http://www.livinlavidalowcarb.com Jimmy Moore

      Welcome to the freak show! LOL! :D

  • ken

    A great broadcast! The April Fool’s Hall of Fame has a new inductee.

    • http://www.livinlavidalowcarb.com Jimmy Moore

      THANKS Ken! We had fun.

  • Darlene Brown

    Kent! OMG! I was getting concerned there. I was ready to message you…
    Excellent podcast all…

    • http://www.livinlavidalowcarb.com Jimmy Moore

      Hee hee! We got ya! :D

  • http://minthickandthin.com Mindy

    OK, fun and games over! Time to get serious (NOT!) Glad so many laughed along!