222: Stephanie Dodier and Neil McLagan on Juice and Paleo Macronutrients

222: Stephanie Dodier and Neil McLagan on Juice and Paleo Macronutrients

Clinical Nutritionist Stephanie Dodier is joined by low carb cyclist, Neil McLagan for Episode 222 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back and relax with a glass of fresh veggie juice to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

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People Think Juice Is Good For Them, But They’re Wrong

The Truth About The Paleo Diet

On this week’s episode we talk with Stephanie Dodier and Neil McLagan about their journeys to optimal health! Stephanie shares her story of transforming from a retail worker who smoked a pack of cigarettes a day, was over weight and sick into a vibrant nutritionist who is passionate about helping others with food and the mind body connection. Neil chats about being Type 1 diabetic and how converting to a low carb athlete has saved his health. He is about to embark on a huge journey of cycling from Perth to Sydney, that’s 2,446 miles! Click here to support Neil.

Stephanie, Neil, Leah and Kara discuss all things juice. Is it good for you or just a dangerous health trend? Listen in to find out! Then the paleo diet takes another hit with a new post exclaiming that the “true” paleo diet was, you guessed it, vegetarian! See what the health experts had to say about that one. Lastly, check in on the secret health headline!

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Links Used:

Stephanie Dodier: Weight Loss Coach & Emotional Eating Expert

https://www.washingtonpost.com/posteverything/wp/2017/04/26/people-think-juice-is-good-for-them-theyre-wrong/?utm_term=.2a17682ab6da

https://foodrevolution.org/blog/food-and-health/truth-about-the-paleo-diet/

http://www.cnbc.com/2017/04/28/ketogenic-diets-silicon-valley-investors-body-hack-for-better-health.html

https://crossingforacauseat1djourney.wordpress.com

 

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