119: Ellie Lance And Debbie Prim Shine A Spotlight On Why Fat Doesn’t Make You Fat

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Low-carb, high-fat diet bloggers Ellie Lance and Debbie Prim join our hosts Jimmy Moore and Dietitian Cassie today in Episode 119 of “Low-Carb Conversations With Jimmy Moore & Friends!”

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Another Friday has arrived and you know what that means. We’re always loaded for bear with all the latest news and views at your disposal all in one place here on this podcast. Jimmy and Cassie are committed to giving you encouragement in the midst of the negative health headlines that tend to dominate what people believe about nutrition and healthy living. These alternative viewpoints on the things that matter the most to you are few and far between anywhere else. Would you like to see this podcast continue to bring you educated opinions about the biggest stories in the world of health? Then CLICK HERE to make a donation so we can remain committed to giving you our very best week in and week out. THANK YOU FOR YOUR SUPPORT!

WHY IS THIS CARDIOLOGIST PUSHING A VEGAN DIET FOR ALL?

SECRET HEADLINE: Vegan Diet, Healthy Heart? by Dr. Kim A. Williams

In today’s episode, our co-hosts Jimmy Moore and Dietitian Cassie (who is creating a new podcast called “Healthy Simple Life” coming in the Fall 2014) are pleased to have two amazing guest friends from the low-carb blogging community in Ellie Lance from the “LCHF America” blog and Debbie Prim from the “Confused and Gassy” blog. Listen in to hear Jimmy, Cassie, Ellie, and Debbie share their input about some of the latest health headlines, including an op-ed about a vegan diet for heart health from the next president of the American College of Cardiology, why junk food is purposely running rampant in your kid’s school lunches, an exciting new paper published in the journal Nutrition from a group of researchers and medical doctors pushing for a low-carb diet to be the first option for treating Type 2 diabetes, whether the Paleo diet has some “dirty laundry” to deal with, the impact that food plays on your mood, why consuming dietary fat doesn’t make you fat, and how a professional athlete has optimized his exercise performance through a low-carb Paleo diet. Plus, don’t miss Ellie’s LCHF meatballs recipe and Debbie’s chicken Ranch recipe at the end. We’ve got so much to share with you today, so pull up a chair, grab a cup of coffee and let’s talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 119
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Ellie Lance from the “LCHF America” blog
- Ellie on Facebook
- Ellie on Twitter
- Ellie on Pinterest
- Debbie Prim from the “Confused and Gassy” blog
- SECRET HEADLINE: CardioBuzz: Vegan Diet, Healthy Heart?
- Yes, Cheetos, Funnel Cake, and Domino’s Are Approved School Lunch Items
- Dietary Carbohydrate Restriction As The First Approach In Diabetes Management. Critical Review And Evidence Base
- “The Paleo Diet’s Dirty Laundry” by Catherine at “Butter Nutrition”
- Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress
- The Fat question: Why fat doesn’t make you fat
- How The US Men’s Soccer Goalie Tim Howard Stays In Ridiculously Good Shape

Ellie’s LCHF Meatballs
1 lb ground beef
1 lb ground hot/spicy italian sausage (if you can’t find ground, slice open cased sausages, and you can use regular italian sausage or another pound of ground beef)
2/3 cup Parmesan cheese
1/3 cup almond flour
1 egg
1 T minced onion
2 t garlic powder
1 T italian seasoning

Preheat oven to 450 degrees. Mix all ingredients together well. Form into golf-ball sized balls and place into large baking dish. Bake for 20 minutes or until cooked through.

Debbie’s Ranch Chicken
1-2 lbs boneless chicken thighs
1 cup chopped mushrooms
1 8 oz bottle of ranch dressing ( I make my own ranch)
i pkg cream cheese
1 1/2 c mozzarella shredded

Place chicken in crock pot with the mushrooms and ranch dressing, cook on high for 4 hours. After the 4 hours, add the cream cheese and mozzarella cheese stir and cook til melted and heated through. Serve with cauliflower rice or by itself. Yummy!

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