217: Carole Freeman and Jason Brock on Low Carb Healthy Guts and Wired to Eat

217: Carole Freeman and Jason Brock on Low Carb Healthy Guts and Wired to Eat

Carole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” 

Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

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Could your low-carb diet be wrecking your gut?

 

Biochemist turned diet expert who changed his life by switching to a Paleo regime reveals how you can rewire your BRAIN to make you eat less (and lose weight) for good

 

 

Listen in as Carole Freeman shares her amazing journey to health and discovering Keto whilst recovering from an accident.  Jason Brock talks about how his health issues led him to create Primal Kind, a nutritionally complete super food smoothie meal.

Leah, Kara, Carole and Jason discuss a low carb diet and the impact on gut health as well as Robb Wolfe’s new book “Wired to Eat” (how great is this book!).

And don’t miss out on the secret health headline all about how “Gluten free rice-flour bread could revolutionize global bread production” – oh really?!?!

Check out this discount from Primal Kind! Log on to www.primalkind.com and use the code “lcc10” to get 10% off orders until the 30th April 2017.

 

Links Used:

Carole Freeman: https://ketocarole.com/

Jason Brock: http://primalkind.com/

http://www.dailymail.co.uk/health/article-4324420/Could-low-carb-diet-wrecking-gut.html

http://www.dailymail.co.uk/femail/food/article-4335646/How-rewire-BRAIN-lose-weight-good.html

https://www.sciencedaily.com/releases/2017/03/170322092653.htm

216: Lance Roll and Shan Cooper on Diabetes Risk and Vegetarian Paleo.

216: Lance Roll and Shan Cooper on Diabetes Risk and Vegetarian Paleo.

Professional chef and entrepenuer Lance Roll, aka The Flavor Chef, joins mom, foodie and blogger Shan Cooper for Episode 216 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest… Continue Reading

215: Caitlin Weeks and Claire Deeks on low protein diets and the blood sugar-Alzheimer’s link

215: Caitlin Weeks and Claire Deeks on low protein diets and the blood sugar-Alzheimer’s link

Certified Nutrition Consultant, Blogger behind Grass Fed Girl and Author of four books Caitlin Weeks joins attorney by day and blogger by night Claire Deeks from Dom’s Kitchen for Episode 214 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition… Continue Reading

214: Cassy Joy Garcia and Lexi Davidson on Fruit and Veggie Recommendations and Fructose in the Brain.

214: Cassy Joy Garcia and Lexi Davidson on Fruit and Veggie Recommendations and Fructose in the Brain.

Author of paper back book, blog and online nutrition course “Fed & Fit” Cassy Joy Garcia joins author of “Lexi’s Clean Kitchen” and food blogger,Alexis Davidson for Episode 214 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health… Continue Reading

213: Irena Macri and Leanne Vogel on Orthorexia and Bariatric Surgery

213: Irena Macri and Leanne Vogel on Orthorexia and Bariatric Surgery

Eat, Drink Paleo Author and Blogger, Irena Macri joins holistic nutritionist and the face behind Healthful Pursuit.com, Leanne Vogel for Episode 213 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with an almond turmeric latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health… Continue Reading

212: Stephanie Person and Leah Follett on Palm Oil and High Protein Diets

212: Stephanie Person and Leah Follett on Palm Oil and High Protein Diets

Ketogenic diet and fitness lifestyle coach and pro skater, Stephanie Person joins holistic health coach, blogger, author and mother, Leah Follett for Episode 212 of “Low Carb Conversations with Leah Williamson and Kara Halderman.” Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition… Continue Reading

211: Rebecca Coomes and Crystal Fieldhouse on High Carb’s Link to Depression and the Gluten Free Fad

211: Rebecca Coomes and Crystal Fieldhouse on High Carb’s Link to Depression and the Gluten Free Fad

SIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of “Low Carb Conversations Podcast with Leah Williamson and Kara Halderman.”  Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition… Continue Reading

210: Keith Norris and Dr. Brett Hill on the new digestive organ and Pepsi’s sugar slash.

210: Keith Norris and Dr. Brett Hill on the new digestive organ and Pepsi’s sugar slash.

Founder of the world’s premier holistic wellness event, Paleo F(x), Keith Norris joins chiropractor and paleo podcaster Dr. Brett Hill  for Episode 210 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition… Continue Reading

209: Emma and Carla Papas aka The Merrymaker Sisters on food advertising propaganda

The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”   Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!… Continue Reading

208: Maria Emmerich and Kale Brock on Diet Trends for 2017, Gut health and Liver Disease

208: Maria Emmerich and Kale Brock on Diet Trends for 2017, Gut health and Liver Disease

Health and Wellness expert and Internationally best selling author Maria Emmerich joins Kale Brock an award-nominated journalist, researcher & professional speaker for Episode 208 of “Low Carb Conversations with Leah Williamson and Kara Halderman!” Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on… Continue Reading