256: Jimmy Moore and Shawn Mynar on Low Carb Compliance

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with her favorite friends Jimmy Moore and Shawn Mynar!  It is Jimmy’s first time back on the podcast since Leah took on hosting and Shawn’s second time chatting with Leah on the show.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

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In this episode Jimmy, Shawn and Leah discuss how they will be speaking at the Annual Nutritional Therapy Conference in Vancouver Washington 2nd to 4th of March 2018.  Jimmy will be hosting the panel on Low Carb and Compliance whilst asking questions to Leah and Shawn.  The conference is going to be amazing and you can purchase tickets here.

 

Jimmy, Shawn and Leah review a news article from Good House Keeping on their opinion on the Keto Diet.  Apparently Keto is “bs” and bad for our health or is this article just plain “bs”?  The second article is a recent study by Dr Caryn Zinn and her associates on Exploring the acceptability of, and adherence to a carbohydrate-restricted diet as self-reported by women aged 40-55 years”.  Hear what this article is about and what Jimmy and Shawn think of the results.

Don’t forget you can see Jimmy, Shawn and Leah at the Nutritional Therapy Conference March 2-4.

 

 

 

255: Ivor Cummins and Dr Jeffry Gerber, Authors of Eat Rich Live Long

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Marty Kendall along with Ivor Cummins a chemical engineer and the man behind The Fat Emperor blog.  Along with Dr Jeffry Gerber, a family physician or better known as Denver’s Diet Doctor and co-organizer of Low Carb Brekenridge.

Sit back and relax while Leah and Marty discuss the latest health news headlines with special guests.

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On this week’s episode Ivor and Jeff talk about their new book Eat Rich Live Long which has just been released. Make sure you order a copy – it is a great read to dispel any nutritional myths out there!

Leah, Marty, Ivor and Jeff then discuss Trump’s latest health scare, what are the world’s best diets for 2018 and finally a discussion on a link between early menopause and cardiovascular disease in women.

 

 

Here is a little more about the upcoming event – Low Carb Breckenridge.

Low Carb Breckenridge 2018 Conference

Following the success of previous winter conferences Dr Jeff Gerber (Denver’s Diet Doctor) and Dr Rod Tayler (Low Carb Down Under) are organizing another Low Carb conference in Breckenridge, Colorado.

When: Thursday, 1st March at 6:00pm (MST) to Sunday, 4th March at 5:00 PM (MST)

Where: Doubletree by Hilton Hotel, 550 Village Rd, Breckenridge, CO 80424

Registration Cost (includes live stream): $280 for full three days, $160 Saturday only (limited availability)

Everyone’s Invited: Including the general public, scientific community and healthcare professionals

Healthcare Professionals: Continuing Medical Education (CME) included with attendance

Movie night Saturday: Special free showing of the new documentary The Magic Pill

Online Live Stream: $50 (live and recorded) for those who can’t make it (available for purchase Jan 2018)

Vendors: Please inquire


Low-Carb Conversations Episode 255

Production by Kevin Kennedy-Spaien of Disc Of Light Media

Theme and interstitial music:

Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

254: Dave Feldman and Ken Sikaris on Cholesterol

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow of the Department of Pathology at Melbourne University.

Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.

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Both Ken and Dave have been the most requested on the show so we could not let our listeners down! So first up  we answer some listener questions on Cholesterol and then we take another look at Roy Taylor’s 12 Week Liquid Diet.  Instead of a second news article this week we discuss another Podcast! We discuss the Nourish Balance Thrive podcast with Christopher Kelly and Dr Tommy Wood about reference ranges for various common blood markers.

 

http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/health-outcome-based-optimal-reference-ranges-chol/

http://www.nourishbalancethrive.com/blog/2018/01/06/dr-tommy-wood-evidence-based-lipid-reference-ranges/

 

Find out more about Dave Feldman and see his talk at Low Carb Down Under

Find out more about Ken Sikaris and see his talk at Low Carb Down Under

253: Alex Leaf and Mike Julian on liquid diets to reverse diabetes and how much protein is bad?

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at Examine.com and Mike Julian who has a passionate interest in nutrition and one of the Admins of Optimising Nutrition.

Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.

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This week on the show Leah, Marty, Alex and Julian discuss Roy Taylor’s intensive weight loss diet for type 2 diabetics that totals about 825 calories a day.  Can this really work?  The next article brings up the topic again for protein.  We hear Alex and Mike’s thoughts around this and around exogenous ketones.  Make sure you listen in to get all the facts.

 

12 Weeks on a Strict Liquid Diet Program Reverses Diabetes

How Too Much Protein is Bad for Ketosis

 

If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group.