198: Catalina Monsalve And Michelle Gahee Scrutinize Signs Of Carbohydrate Deficiency

198: Catalina Monsalve And Michelle Gahee Scrutinize Signs Of Carbohydrate Deficiency

Columbian low-carb, high-fat, primal diet blogger and YouTuber Catalina Monsalve and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 198 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!”

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It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS CHOBANI USING DECEPTIVE MARKETING USING 0%?

Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’
In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Columbian low-carb, high-fat, primal diet blogger and YouTuber named Catalina Monsalve from PaleoStarBlog.com and accompanying YouTube channel and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee on Instagram. Listen in at the beginning as Jimmy and Jenna talk about Jimmy’s upcoming travel to Australia the next few weeks as well as the surprising diet of the two-time female CrossFit Games champion.

THIS MAN HAS SURVIVED ON THE LAND FOR FOUR DECADES

The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills
Listen in as Jimmy, Jenna, Catalina and Michelle discuss some charts that make it easy to understand why America has become obese, a low-fat vs. low-carb comparison that makes it seem they are the same, signs to look for that you need to be consuming more carbs in your diet, Chobani in legal hot water for putting “0%” on the front of their yogurt packaging, the true danger of consuming vegetable and seed oils, and a real life hunter-gatherer in Argentina for 40 years. Plus, don’t miss Catalina’s Healthy Raw Cream Panna Cotta recipe and Michelle’s Veggie Loaded Shrimp and “Grits” recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let’s talk!


We will be off the air for the rest of September. See you with brand new episodes again in October 2016!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 198
– We’re LISTENER-SUPPORTED: DONATE HERE!
This is what the “fittest woman on earth” eats every day
Catalina Monsalve from PaleoStarBlog.com
Catalina on YouTube
Michelle Gahee on Instagram
– SECRET HEADLINE: It’s easy to become obese in America. These 7 charts explain why.
Why fad diets do NOTHING: Chart reveals it is impossible to sustain lifestyle of extremely low calories
Unusual Signs That Say You Need More Carbohydrates In Your Diet!
Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’
Could So-Called ‘Healthy’ Vegetable And Seed Oils Be Making Us Fat And Sick?
The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills
– VIDEO: Catalina’s Healthy Raw Cream Panna Cotta

Michelle’s Veggie Loaded Shrimp and “Grits”

“Grits”
Heat 1 cup of chicken broth and 1 cup of heavy cream (or water or almond or coconut milk depending on your preference), and 2 tablespoon of butter to a slow boil. Add Adapt Meal and stir, to thicken add additional Adapt Meal, for a thinner consistency, add additional liquid. (The cereal can be ordered from adaptyourlife.com.)

Shrimp and veggies
2 tbsp butter
1/2 cup sugar snap peas
1/2 cup of cherry tomatoes cut in half
12 jumbo shrimp
Salt and pepper to taste

Heat skillet over medium heat and coat with butter. Add sugar snap peas and cherry tomatoes and cook until slightly wilted. Add shrimp and cook until opaque. Season as desired. Serve over “Grits.” Serves 2.

197: Hilda Solares And Martina Johannsson On UN Taxing Meat To Lower Consumption

197: Hilda Solares And Martina Johannsson On UN Taxing Meat To Lower Consumption

Community group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 197 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s… Continue Reading

196: Melanie Ward And Katherine Salom On The Fallacy Of Health Food At McDonald’s

196: Melanie Ward And Katherine Salom On The Fallacy Of Health Food At McDonald’s

Life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 196 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT… Continue Reading

195: Rebecca Hazleton And Samantha Stephenson On The Problem With Being Skinny Fat

195: Rebecca Hazleton And Samantha Stephenson On The Problem With Being Skinny Fat

Nutritionist and fitness expert Rebecca Hazleton and Primal Health Coach and EMFIT Ambassador Samantha Stephenson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 195 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for you here on this… Continue Reading

194: Anna Persha And Carole St. Laurent On Whether Fat People Are Dumber Than Thin

194: Anna Persha And Carole St. Laurent On Whether Fat People Are Dumber Than Thin

Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled… Continue Reading

193: Tony Federico And Brian Williamson On Whether Carbs Are To Blame For Obesity

193: Tony Federico And Brian Williamson On Whether Carbs Are To Blame For Obesity

Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for you here on this… Continue Reading

192: Michael Rutherford And Dorothy Booth On A High-Fat Diet For Diabetes Prevention

192: Michael Rutherford And Dorothy Booth On A High-Fat Diet For Diabetes Prevention

Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s… Continue Reading

191: Tasha Metcalf And Anna Vocino Ponder The Idea Of A Cow-Free Steak

191: Tasha Metcalf And Anna Vocino Ponder The Idea Of A Cow-Free Steak

Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 191 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday… Continue Reading

190: Suzanne Ryan And Sarah Fragoso On The Failure Of Eating In Moderation

190: Suzanne Ryan And Sarah Fragoso On The Failure Of Eating In Moderation

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday… Continue Reading

189: Hannah Hamlin On Why Eating Too Little Salt Can Increase Heart Attack Risk

189: Hannah Hamlin On Why Eating Too Little Salt Can Increase Heart Attack Risk

Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for you here on… Continue Reading