Attorney-by-day, Paleo enthusiast by night Joe Salama and Paleo blogger/author Jason Goldberg join our hosts Jimmy Moore and Dietitian Cassie today in Episode 118 of “Low-Carb Conversations With Jimmy Moore & Friends!”
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LINKS MENTIONED IN EPISODE 118
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Joe Salama from “Tao of Paleo”
- Jason Goldberg from “Tao of Paleo”
- The Tao of Paleo: Finding Your Path to Health and Harmony
- Joe and Jason on Facebook
- SECRET HEADLINE: You Asked: Are All Calories Created Equal?
- Science reveals why calorie counts are all wrong
- Cutting out sugar? Food makers do it in secret
- A Cortisol Measuring Stress Test could be coming to smartphones
- 10 Things Snack Food companies won’t tell you
- 8 things nutrition experts wish you would stop saying about food
- Blood pressure kiosks may not always give accurate readings
JOE’S BEEF STEW RECIPE
3 pounds pastured stewing beef
3 cups of beef stock (or 2 cups stock and 1 cup wine)
1 tablespoon balsamic vinegar
1 medium onion, chopped
3 stalks of celery, roughly chopped
3 large carrots, peeled and chopped
3-5 small potatoes, cubed (optional)
1 to 3 cloves of garlic, minced (adjust according to your taste)
1 tablespoon of paprika
3 bay leaves
1/2 teaspoon of salt
1/2 teaspoon of black pepper
1 teaspoon each dried rosemary, basil, and oregano
2 tbsp chili powder
2 tbsp ground cumin
1/2 tsp cayenne pepper
This is recipe is so easy and well rounded (from both a macronutrient and micronutrient point of view) and you don’t have to cook for a couple of days after making it. Throw all ingredients into the slow cooker for 8 hours and EAT! BOOM!