194: Anna Persha And Carole St. Laurent On Whether Fat People Are Dumber Than Thin

194: Anna Persha And Carole St. Laurent On Whether Fat People Are Dumber Than Thin

Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!”

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It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A VEGETABLE THAT’S UGLY NOT WORTH EATING?

Half of all US food produce is thrown away, new research suggests
In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor’s office when there is a full moon, the overwhelming success of Jimmy’s book The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy’s upcoming October 2016 book The Complete Guide To Fasting to #2 on Amazon.ca this week, and a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium.

COULD YOUR SMARTPHONE BE STRESSING YOU OUT?

Psychologists warn constant email notifications are ‘toxic source of stress’
Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it’s too ugly and imperfect, a new “fat tax” implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it’s your parent’s fault why you can’t lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don’t miss Carole’s No-Sweat Basil Vinaigrette recipe and Anna’s Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do–pull up a chair, grab a cup of coffee, and let’s talk!

NOTE: There will be no new podcasts the next two Fridays!

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LINKS MENTIONED IN EPISODE 194
– We’re LISTENER-SUPPORTED: DONATE HERE!
Why one MLB pitcher was put on a potato-chip diet
Anna Persha on Instagram
Anna Persha on Twitter
Carole St. Laurent from FoodHealThrive.com
– SECRET HEADLINE: Half of all US food produce is thrown away, new research suggests
A tax on your burger? Indian state of Kerala announces country’s first ‘fat tax’
Are fat people less intelligent than thin? People who are overweight make wrong food choices as they have ‘less grey and white matter in the brain’
Your Low-Carb Diet Is Giving You Disgusting Breath
Never Mind Grass-Fed, How About Elixir-Fed Meats?
Struggle to lose weight when you diet? It’s all your parents’ fault, say scientists
Psychologists warn constant email notifications are ‘toxic source of stress’
Carole’s No-Sweat Basil Vinaigrette recipe

Anna’s Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts
Apple Prosciutto Wrapped Chicken Breast
2 boneless skinless chicken breast (approx 1 lb)
6 ounces of prosciutto
1-2 ounces shaved apple
1 tablespoon melted grass-fed butter or ghee
Himalayan Pink Salt
Black Pepper

Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes.

Apple Vinegar Brussels Sprouts
3-4 cups Brussels sprouts
1/3 cup apple vinegar
2/3 cup extra virgin olive oil
1/4 teaspoon cinnamon
Himalayan Pink Salt
Black Pepper

Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste.

193: Tony Federico And Brian Williamson On Whether Carbs Are To Blame For Obesity

193: Tony Federico And Brian Williamson On Whether Carbs Are To Blame For Obesity

Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for you here on this… Continue Reading

192: Michael Rutherford And Dorothy Booth On A High-Fat Diet For Diabetes Prevention

192: Michael Rutherford And Dorothy Booth On A High-Fat Diet For Diabetes Prevention

Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s… Continue Reading

191: Tasha Metcalf And Anna Vocino Ponder The Idea Of A Cow-Free Steak

191: Tasha Metcalf And Anna Vocino Ponder The Idea Of A Cow-Free Steak

Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 191 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday… Continue Reading

190: Suzanne Ryan And Sarah Fragoso On The Failure Of Eating In Moderation

190: Suzanne Ryan And Sarah Fragoso On The Failure Of Eating In Moderation

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday… Continue Reading

189: Hannah Hamlin On Why Eating Too Little Salt Can Increase Heart Attack Risk

189: Hannah Hamlin On Why Eating Too Little Salt Can Increase Heart Attack Risk

Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for you here on… Continue Reading

188: Heather Resler And Sadie Radinsky Question Why Diabetes Cases Have Fallen

188: Heather Resler And Sadie Radinsky Question Why Diabetes Cases Have Fallen

19-year old Celiac, gluten-free baker, and blogger Heather Resler and 14-year old gluten-free Paleo baker and blogger Sadie Radinsky join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 188 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for… Continue Reading

186: Glen And Yael Finkel Ponder How Eating Gluten-Free Can Possibly Damage Health

186: Glen And Yael Finkel Ponder How Eating Gluten-Free Can Possibly Damage Health

Cape Town, South Africa-based low-carb, high-fat nutrition husband-wife team Glen and Yael Finkel join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 186 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for you here on this listener-supported podcast… Continue Reading

185: Simone Miller And Jennifer Robins Address Confusion Over What Healthy Means

185: Simone Miller And Jennifer Robins Address Confusion Over What Healthy Means

Professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller and Paleo blogger and author Jennifer Robins join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 185 of “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!” LISTEN AND DOWNLOAD AT ITUNES It’s another fun-filled Friday for you… Continue Reading